In spring, hay fever or pollen allergy is very common. It’s ‘kafunsho’ in Japanese. Excessive sneezing, watery eyes, runny nose or a scratchy throat are some of the common symptoms. Everyone may experience and suffer from this allergy caused by Japanese cedar pollen or sugi tree.

To survive this dreadful experience, look and read down below some ways to survive the allergy.

1. Wear a mask to help prevent inhalation of pollen.
2. Use face spray to prevent fine particles from entering nose and eyes.
3. Use eye drops to rinse pollen and dirt from the eyes.
4. Use nasal spray up to three times a day depends on the type and dosage.
5. Take antihistamines. Consult ENT for the best method of treatment.
6. Invest on a good air filter not only to add moisture but also to remove pollen, dust and smell in the room.
7. Never be short of tissue paper for runny nose..
8. Boost immune system by taking probiotics for fast recovery.
9. Wipe floors with a damp mop, a vacuum cleaner will spread the pollen only.
10. Check pollen forecast at all times, too.